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Cooking Smart is about being organized and efficient. It is also about being informed, so that the best health choices can be made, for you and your family. This site offers some great advice on How to Choose Heart- Smart Foods and has many videos that address the issues of Healthy Nutrition . Eating healthy is easy, so try out a new recipe today and start Cooking Smart.

Who hasn't found themselves staring at the refrigerator wondering what meal can be made in a hurry? CookSmart can show you how to: Make Dinner with Only 5 Ingredients . We also offer videos with great tips for Cooking with Leftovers . Using what is on hand means less food wasted and more money saved. Now that's Cooking Smart!

Understanding what makes up a proper portion size is a valuable tool. We address this issue in our How to Balance Your Plate to Lose Weight video. For people with Diabetes CookSmart also has some great information that can teach you how to Balance Blood Sugar Levels with healthy nutrition . Little changes go a long way when it comes to a healthier lifestyle and today is a great day to begin.

For Barbeque lovers, we have many great videos showing awesome BBQ grilling tips and recipes to make your summer experience more enjoyable. Whether you are barbequing for one or hosting a backyard neighborhood bash, Cook Smart offers many great grilling recipes to choose from. But if Stir fry is more your style, then the Simplify Stir Fry video is something you might want to check out. Cooking Smart is not about eliminating everything from your diet, but making your favorite meals as nutritious as possible with the least amount of stress and effort.



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Quick Tip

Try to always be a day ahead in your cooking. If you follow this rule, then, when you get home from work, the family dinner will be waiting for you, rather than everyone waiting on supper. While you are heating up the meal you can be preparing for the next, or you can wait until everyone is fed before working on tomorrow. This puts the power back into your own hands by allowing you to cook when it best suits you while eliminating the stress caused by rushing.


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